Looking for Health, Honesty and Flavor in your Tuna? I tried Safe Catch and caught some Vibes.
I used to love tuna. I like the briney taste and who doesn’t love the health experts. Call it a fantasy, but I thought my skin looked better as a result too.
But then I felt lied to by the whole industry. Dyed? Faked? Poisonous? Really horrible conditions? I avoided tuna for years.
Is Tuna healthy? What’s the worst kind? Farm-raised? How do you *really* know if it’s farm-raised or not?
Needless to say, there’s a lot of mis-information out there. Which is why transparency is good. Knowledge is good. And then, once you get the full story, does it actually taste good. Do I want to eat it? Does my family want to eat it? What’s the best way to cook it or prepare it?
It’s a lot of questions for what should be a simple product.
Safe Catch is trying to solve a lot of these problems.
So I was excited to receive a Safe Catch package. I feel like they read my mind, because they share (over-share) a ton of info. And I loved browsing through all of it.
So let’s talk about Safe Catch, how healthy they are, how tasty it is and what I really think.
How is Safe Catch’s Tuna is Caught
Their tuna is traceable from catch to can and they reveal they only buy from captains whose fish come from managed and sustainable tuna stocks as part of their Sustainability Policy and Socially Responsible Sourcing Policy.
How They Test Their Tuna
They use proprietary technology to test every single fish for its mercury content. If it doesn’t meet their purity standards we don’t buy.
(They stress it still might be a good tuna, it’s just not ‘good enough’ for Safe Catch.)
How it’s Packaged
Safe Catch explains other canned tunas lose flavor and Omega 3 healthy fats from machine processing. Instead, Safe Catch hand packs pure, raw tuna steaks to retain maximum nutrients and then slow cook them to perfection.
Other canned tuna companies precook their tuna and use additives and fillers to artificially enhance their fish. Safe Catch doesn’t add anything, except salt where it’s been noted.
I found Safe Catch’s Recipes section pretty cool.
I’m a foodie. My family are different levels of foodies. But if I make it a game (we call cooking ‘games’) then everyone will at least have a bite. After one bite, you get a very, very honest response immediately. But it’s also been a great way to add (or disguise) flavors for anyone how may night life “fishiness” as much
What are Safe Catch’s current Tuna products
Elite Wild Tuna
Wild Pacific Pink Salmon
Wild Pacific Pink Salmon, No Salt Added
Elite Wild Tuna, Chili Lime
Elite Wild Tuna, Citrus Pepper
Elite Wild Tuna, Garlic Herb
Wild Ahi, Yellowfin Tuna
Wild Ahi, Yellowfin Tuna in Extra Virgin Olive Oil
Wild Ahi, Yellowfin Tuna in Avocado Oil
Wild Albacore Tuna
Wild Albacore Tuna, no salt added
Wild Pacific Pink Salmon, Citrus Dill
Wild Pacific Pink Salmon, Italian Herb
Wild Pacific Pink Salmon, Rosemary Dijon
Sardines in Water, Skinless and Boneless
Sardines in Extra Virgin Olive Oil, Skinless and Boneless
Wild Mackerel in Olive Oil, Skinless and Boneless
Do I recommend Safe Catch?
Yes. You have to admit, they’re going above and beyond with transparency, safety and health. That’s what we need more of.
How does Safe Catch Tuna taste?
I loved it. Their taste is even a little subtle if you appreciate fresh seafood brine. Try their recipes and you might even convert the pickiest eaters in your family.
Visit Safe Catch’s website here.
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LA Shorts: Filmmaker Erin Gavin Brings Twists, Turns and Deep Love to Video Games with “Gaming For Love” — See it July 22
LA Shorts: Filmmaker Erin Gavin explores Love and Video Games with “Gaming For Love” — See it July 22
“Gaming for Love” is a poignant narrative inspired by true events which follows the journey of Maisie, a young girl battling cancer, as she finds solace and strength in the world of online gaming.
“Gaming For Love” screens at LA Shorts Monday July 22.
Erin Gavin’s career has spanned over motion pictures, television series, theatrical
productions, print and live-action commercials.
Erin’s other film credits include “Dread”, “The Last Investigation”, “Junk,” and most recently played the Iconic star Marilyn Monroe in a hit stage production.
Erin signed with Serdica Record (Classical contemporary) label and her first song ‘I’m through with love’ has been a global success.
![Erin Gavin Filmmaker](https://dailyovation.com/wp-content/uploads/2024/07/Screenshot-2024-07-22-at-8.39.28%E2%80%AFAM-754x1024.png)
“Gaming for Love” Filmmaker Erin Gavin
Through themes of love, sacrifice, and the power of human connection, “Gaming for Love” beautifully illustrates the profound influence of gaming in Maisie’s life and the bonds forged beyond the confines of the digital realm.
Today’s conversation with Erin Gavin from “Gaming For Love” has been edited for length and clarity. For the full, un-edited conversation, visit our YouTube channel here.
Joe Winger:
We are back today with Erin Gavin, the writer, producer, and director of short film Gaming for Love. Erin, thanks for joining us today.
Erin Gavin:
Thanks for having me. This is brilliant, Joe. Thank you. Appreciate it.
Joe Winger:
My pleasure. I’m looking forward to learning more about you and sharing your message with the audience today.
You direct, you produced, you wrote this; and it’s a very powerful short film Gaming for Love. What’s the most important message you want to share with our audience today?
Erin Gavin:
So for me, the reason I wanted to tell this story is because it’s loosely based on true events. I felt this wave of emotion come over me when I was reading this article and I thought, what an amazing, powerful real loving story.
I just felt compelled to tell it.
From that thought to where we are today feels absolutely incredible. So I’m very grateful.
Joe Winger:
You’ve done a lot of prolific work, both in front of the camera and behind the camera. On stage, on screen, with music.
What inspired you to choose this project next for you?
Erin Gavin:
Other filmmakers will probably relate to this. But it just felt right. There was no part of me that was hesitant not tell this story. Every part of me just said that’s it. This is the story. This is what I’m doing. It’s happening. That was really it. There was no ifs, and’s, but’s, maybe’s about it.
Joe Winger:
That’s very courageous. We often hear so much glamour about Hollywood. But behind the scenes, the production itself isn’t always so easy.
So without giving away any plots or any spoilers, what was one of the biggest challenges of your production? And how did you solve that challenge?
Erin Gavin:
One was the budget.
So in order to make a movie, as we know, we need money. So I literally I thought, I need to ask for help here, which is something I’m not very good at doing in terms of asking people to put together a GoFundMe and let’s do this.
That was a challenge for me to swallow my pride and be like I need to help.
It was amazing how many people came together and just wanted to help. It honestly made me well up and just feel so appreciative of everybody and everyone’s support.
The other challenge was to get crew together. So I was really lucky. I partnered with a company called Up Next studios.
We had a lot of help. People were just coming on board and helping, but naturally, sometimes people fall off and then you have to get somebody else in. That can be challenging in the final days, when someone drops out two days, I didn’t have too much of that, but it worked out in the end and who was meant to be on the movie was on the movie.
Joe Winger:
That’s a great way of thinking about it. Just to detail that out a little bit more, where, location-wise, where on the globe were you shooting?
Erin Gavin:
It was all shot in Scotland. I wrote it the second week in January, and we had the first cut by end of February.
So it was really rushed, really quick and really intense. We had to find locations really quick and we had to really narrow down those locations. I was in Scotland, so it made sense to just let’s roll. I was really lucky with the locations. I had friends just pull in together and be like, You can shoot here.”
So it all worked out really well.
Joe Winger:
How many days of production?
Erin Gavin:
Three days.
Joe Winger:
Three days in Scotland. You shot about a month and a half after you wrote it, is that more or less right?
Erin Gavin:
After I wrote it, I had about 3-4 weeks to pull all the crew together, locations together, everything together.
It was intense.
Then three days of shooting and then editing. Obviously the final cuts and then putting the music together.
But I’m really thankful for the team. Without the team, this would not be possible, and everybody’s support, it wouldn’t be possible.
Joe Winger:
Just going a little deeper on what you just said a second ago, two things to think about.
Number one, a lot of the people that are watching this interview right now have never been on a production set. The closest they’ve been is the movie theater.
Second thing is how many people out there, they’ve written something. But they may not have the courage or the audacity to actually get out there and shoot it, or as you brought up, to go out there and raise money because it costs money to do these things.
Do you have any advice or inspiration for someone out there who wants to be doing what you just accomplished, and they’re scared, hesitant, or nervously excited?
Erin Gavin:
I think you have to be very vulnerable. You have to put ego aside and let people read your script, polish it, get advice on it, make sure it’s as solid as it can be.
That’s hard to do when you pour your heart into this piece and you obviously this piece of paper has everything that you’ve just poured out onto it.
Then to give that [heartfelt script] to someone to be super critical is really hard, but that’s the first step and make sure it’s as good as it can be.
I would say community is key.
So perhaps maybe look at how you can narrow it down budget wise. So that’s your locations. Everything that costs money. And ask for help. Build that community. G to your local drama schools, go to your local film schools.
People want to film. People in the creative world, they want to be doing something.
So people do want to help. That’s what I would say, [at] home and in your community, ask for help, get the script solid. That would be the first two key things to be doing.
Joe Winger:
Good advice.
The title Gaming for Love, gaming is a big theme of the story.
I’d love to believe everybody in the world knows what gaming means. But just in case, can you tell us what gaming means?
What message do you hope the gaming community receives when they see the short film?
Erin Gavin:
We’re talking about computer gaming and [my short film] doesn’t shine it in a negative light.
I actually spoke to somebody last night who’s in the gaming world, for all the major companies and does computer programming in terms of the creative side of things. He said, they would love this story because it shows that this can help people in certain ways. It also has a community to it as well. Like most things in life have some negatives and some positives and everybody has their own opinion, right?
But for this shines it in a light that is true in terms of belonging to this story and how it helps someone.
Joe Winger:
That’s beautiful.
Erin Gavin:
Yeah, certainly this one has a twist at the end.
So I hope the viewers get to watch it and they’ll see exactly what I mean.
I also created a song about gaming which is also very true. A lot of gamers who have heard the song [feel] it’s so relatable.
Joe Winger:
Let’s talk about the cast. The performances are subtle and thoughtful and deep. I was surprised how much I was feeling in such a short period of time.
How did you find your cast? Any favorite moment that really stands out with you?
Erin Gavin:
I love that you felt that. We were really lucky because we just gelled and it made sense and it worked and not a lot of movies have that luck.
I reached out to a Gent who owns a theater school in Scotland. I said I need a young girl for one of the leads.
He happened to also have a Gent who teaches at the school who would’ve been the perfect, and he’d also been in like big shows like Outlander and whatnot.
So I thought, okay, he can act. I checked him out. He’s good. And she was great. And that all came from a gent called Rhys Donnelly who helped me with the casting. And also I reached out to a friend of mine who plays one of the other parts. Who I know is a great actor, Paul Donnelly, and he’s been in Outlander and a bunch of stuff.
So it, again, it was just a community aspect. It’s Oh, who knows who, and who can, how can I connect this and make this all work? And that’s how it happened.
Joe Winger:
What I love about what you just said is we are talking about the plot and the story and the gaming community earlier. You’re talking about the community behind the scenes of production.
I feel like whether it’s deliberate or not. You just found all these different communities to work together to highlight other communities, really a community effort in front of the scene, behind the scenes, in the story, all over the place.
Joe Winger:
Our audience knows we talk usually with chefs and winemakers and mixologists.
We’re talking about food and drink and travel. This topic is a little bit not what we usually talk about, but if you don’t mind, can we talk about food and flavor for a minute with you? Is that okay?
Erin Gavin:
Sure. All right.
Joe Winger:
You probably eat very healthy is my guess, but I could be wrong.
But when you’re indulgent, When you’re looking for flavor. What’s your favorite or what’s it? What’s a good guilty pleasure for you or what’s one of your favorite food and drink pairings?
Erin Gavin:
Being from Scotland, right? I was, Oh, have you tried haggis? Yeah, of course I tried haggis, but haggis is Most things in life, if it’s made well and it’s done it’s really good.
But it can also be the opposite, but I have to say, I do actually love haggis. But now I don’t really eat meat so much. But they do a really good like vegetarian option these days. So when I’m home, especially around Christmas time that would be my sort of go to but to pair with it, I’m going to be really sad here.
I like to drink milk with it. Most people like, yeah, this wine from this region. I’m like, nope, just milk. But but that’s when I go to at home. So when I’m in LA I actually, we like in LA, we have the best sushi. most extending sushi [00:13:00] restaurants. So sushi would be my go to when I’m in LA and definitely sake.
Joe Winger:
What’s the taste profile of haggis? What’s what’s it similar to?
What’s the aroma? What are we tasting? Will you take a bite?
Erin Gavin:
There’s another drink in Scotland. Sometimes I like to have Irn Bru with haggis. It sounds disgusting to a lot of people, but I like it. So it’s just like Irn Bro and haggis.
It’s an acquired taste.
Joe Winger:
Erin, what’s the best way to follow you and learn more about the short film, whether it’s a website, social media, something else, what’s the best way to follow your film festival journey and just what you’re up to with you yourself.
Erin Gavin:
Erin Gavin:
Oh, I appreciate that. On most of the social medias Erin Gavin Artist, like Instagram, Twitter and Facebook, TikTok.
Gaming For Love has its own pages on Facebook and Instagram.
It’s screening 22nd of July at 1pm at LA Shorts in Los Angeles.
Jamie Lee Curtis, Zoe Saldana, Thomasin McKenzie: Annual Oscar-Qualifying HollyShorts Film Festival celebrates their 20th anniversary
Zoe Saldana, Thomasin McKenzie, Jamie Lee Curtis: Annual Oscar-Qualifying® HollyShorts Film Festival celebrates their 20th anniversary
The Oscar® Qualifying HOLLYSHORTS FILM FESTIVAL returns for its much-anticipated 20th edition from August 8-18, 2024.
From over 6000 entries, over 400 films form this year’s anniversary program.
This Friday, July 12, HollyShorts will share the entire 2024 selection on YouTube.
Last year, the Academy® granted the festival their 4th OSCAR®-qualifying award for Documentary Short Film, this accolade joined their other three top awards, Best Short Film Grand Prize, Best Short Animation and Best Short Live Action. The winners of these awards will be eligible for consideration for a 2025 Academy® Award.
HollyShorts has also launched an inaugural Sports category with NBA Champion, Metta World Peace as the head judge, he is also a producer of a film to be premiered on opening night called, “With Love Charlie”. The festival’s sports category is led by producer Jessica Badawi and will include work from former NBA player and champion Matt Barnes premiering his documentary “Black Mark”, an episode from the NFL’s Seattle Seahawks series “The Sound of the Seahawks”, “The Syd & TP Show” with WNBA stars Theresa Plaisance and Sydney Colson, the show is produced exclusively by TOGETHXR, a media and commerce company founded by four of the world’s greatest athletes Alex Morgan, Chloe Sim, Simone Manuel and Sue Bidr. Also joining this new category will be Red Bull Media House’s “Life of Kai” featuring ESPY award winner Kai Lenny and “Race and Surf” from Selema Masakela, NBA’s Memphis Grizzlies “Marc Gasol: Memphis Made”, “ESPN 30 for 30” and two documentaries from the Italian powerhouse soccer team AC Milan including “Roots-Bennacer”.
Some of the documentary short films selected for the 20th edition include “Alok” directed by Alex Hedison and executive produced by Jodie Foster, “The Final Copy of Ilon Specht” directed by two-time Academy® Award winner Ben Proudfoot, Benjamin Alfonsi’s “Whitney Houston in Focus”, John Beder’s “How to Sue the Klan” and “XCLD: The Story of Cancel Culture” directed by Ferne Pearlstein and produced by Trevor Noah.
The star-studded live-action short film entries include “How Can I Help You” directed by Eliza Scanlen and starring Thomasin McKenzie, Marco Perego’s “Dovecote” with Zoe Saldana, “Dammi” starring Riz Ahmed and Isabelle Adjani, Ken Cheng’s “Summons” starring Jimmy O. Yang and Alexandra Shipp, “Midnight” from legendary Japanese director Takashi Miike, Louisa Connolly-Burnham’s “Sister Wives” featuring BAFTA Rising Star Award winner Mia McKenna-Bruce, “Hearts of Stone” with Noomi Rapace and Jessica Barden, “French” directed by Dylan Joseph and produced by OSCAR® nominee Kobi Mizrahi, “Vlog” starring and directed by Yvonne Strahovski in her directorial debut, “Edge of Space” directed by OSCAR® nominee Jean de Meuron, Russell Goldman’s “Burn Out” produced by Academy® Award winner Jamie Lee Curtis, “Fall Risk” featuring Victoria Pedretti, directed by Alex Martini, and produced by Bella Thorne, and Jim Cummings’ “Pretty Sad”, Yasmin Afifi’s BAFTA winning JELLYFISH AND LOBSTER and Tom Stuart’s GOOD BOY starring Ben Whishaw also join this fantastic lineup.
Among the animated short film entries are Nadia Hallgren and Jamie-James Medina’s “The Brown Dog” with voice performances by Steve Buscemi and the late Michael K. Williams, Paul Shammasian’s “An Angel on Oxford Street” narrated by Christopher Eccleston, “Play Again” directed by Emmy-nominated filmmaker Zen Pace, voiced by Benjamin Bratt and Eric Briche’s “Volcelest”.
Notable music videos include Shania Twain’s “Giddy Up!” and Nikki Lorenzo’s “Lista, directed by Bianca Poletti and starring Academy® Award nominee John Hawkes.
Additional noteworthy selections include Bella Thorne’s “Unsettled” featuring Chris Zylka, Eli Newman’s “Concrete” starring Ed Harris and Sophia Ali, Mackenzie Davis’ directorial debut “Woaca”, “If Not Now, When?” starring Kate Dickie, Hanna Gray Organschi’s “Merci, Poppy” with Victoria Pedretti, Danielle Baynes’ “The Dog” starring Kate Walsh, Francesca Scorsese’s “Fish Out of Water”, Richie Keen’s “The Grievance” with Rosie O’Donnell and Kevin Pollack, Mika Simmons’ “My Week with Maisy” starring Joanna Lumley, Annie Girard’s “One in the Chamber” starring Wilson Bethel, Hector Prats’ “Heaven is Nobody’s” starring Roger Guenveur Smith, Michael Perez-Lindsey’s “Will I See You Again?” featuring Richard Lawson, Blake Winston Rice’s “Tea”, co-directors Brit Crawshaw and Josh Hayward’s “Female Captive” starring Pauline Chalamet, Academy Award winner’s Chris Overton and Rachel Shenton’s Slick Films selected shorts include Rhys Chapman’s “Ryan Can’t Read” and Elizabeth Peace’s “The Golden Boy”, Benjamin Verrall’s “Shouting at the Sea” starring Harry Michell, Maia Scalia’s “His Mother”, Ethan Kuperberg’s “Paper Towels” starring Josh Brener, and “Swollen” directed by Roxy Sorkin.
HollyShorts is devoted to showcasing the best and brightest short films from around the globe, advancing the careers of filmmakers through screenings, networking events, and various panels and forums. The festival showcases the top short films produced in 40 minutes or less.
To view the full list of official selections visit http://www.hollyshorts.com
This year’s hybrid celebration of short films will take place in person, with screenings at the world-renowned TCL Chinese Theatre in Hollywood and virtually through the official festival streaming platform, BITPIX.
HollyShorts screenings will take place from August 8-18th at TCL Chinese Theatres, 6801 Hollywood Blvd., 3rd Level, Hollywood, CA, 90028, followed by the annual awards gala on August 18th.
For additional information and tickets visit https://hollyshorts2024.eventive.org/passes/buy
Secret of Caesar salad: John Robert Sutton Reveals on “Foods That Matter” Podcast
Secret of Caesar salad: John Robert Sutton Reveals on “Foods That Matter” Podcast
The Caesar salad was NOT invented in Italy!
The iconic dish, celebrating its 100th birthday this year, has roots in Tijuana, Mexico.
![Foods That Matter John Robert Sutton](https://dailyovation.com/wp-content/uploads/2024/07/Screenshot-2024-07-15-at-12.09.06 PM-1024x1024.png)
Foods ThatMatter John Robert Sutton
To celebrate, podcast host of CurtCo Media’s Foods That Matter and seasoned food archaeologist John Robert Sutton joined Juan José “Tana” Plascencia, the owner of Caesar’s Restaurant – home of the first Caesar salad – in person.
To eat some original recipe salad and chat about how, why, where, and by whom the dish came to be one of the most popular menu items in the US.
John and Tana’s intriguing conversation, starting with the recipe’s origins and ending with its worldwide prominence, is available on Foods That Matter on all major podcast platforms. You get a firsthand look at the backstory of Caesar salad, delving into all the rich flavors and history that made it such an important influence in the dining world.
Near or visiting Tijuana?
Join Tana at the centennial celebration at Caesar’s Restaurant on July 7, 2024. Plus, if you tell Tana that you listened to this episode of Foods That Matter – Celebrating 100 Years of Caesar Salad with the Origin Story that Starts in Tijuana, Mexico – he will give you the authentic recipe to take home!
About Foods That Matter:
Come along for a culinary thrill as Foods That Matter transports foodies to corners of the world through stories of adventure with food archeologist John Robert Sutton, also known as ‘The Indiana Jones of Food.’
John unlocks the secrets to the globe’s extraordinary cuisines, as he’s been doing throughout his travels in over 120 countries while enriching top grocery stores and Michelin-starred chefs with the finest ingredients and powering them with quality products.
The presenting sponsor of Foods That Matter is Watkins, award-winning extracts, spices & herbs, seasoning blends, grilling rubs & marinades, artificial dye-free baking decorations, and more crafted in the USA since 1868. The show is available on podcast platforms, including Apple Podcasts, Amazon Music, Spotify, YouTube and Goodpods.
About CurtCo Media:
CurtCo Media – with its talented producers and creative team – provides listeners with quality podcasts, featuring authoritative hosts, distinguished guests, and inspiring storytellers. The company presents many nationally-recognized series, covering topics such as scripted sci-fi (SOLAR), luxury (Cars That Matter, Travel That Matters, Wines That Matter) and others.
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Southern California loves Fine Chocolate, but do we understand ‘Bean to Bar’? Honeymoon Chocolates Cam Loyet explains
Chocolate fans, Do You Understand ‘Bean to Bar’ ? Honeymoon Chocolates Cam Loyet explains it
Honeymoon Chocolates was founded in a dorm room back in 2016 making bean-to-bar craft chocolate sweetened solely with raw honey.
Years later, bean to bar is only getting more popular. But what does it actually mean? Do you know where to go? What to look for or ask for?
So we asked Cam Loyet from Honeymoon Chocolates
What does “Bean to Bar” Craft chocolate mean? Is it as simple as a one sentence answer? Or Is it more complicated?
It’s far more complicated. In itself, it’s a little bit selfish in my opinion. There’s a lot of benefit employing those who work in origin to also manufacture the chocolate. That’s something that we’d be interested in down the road. We just can’t afford it so right now we take all the effort, all the energy and time to do it here in St. Louis.
It’s a really fun process. But you do end up taking a lot of the credit where the credit isn’t necessarily due. A lot of the credits due for the fine cocoa farmers at origin.
Can you walk me through the basic concept?
So in our industry it’s wherever you receive the dry, unfermented cocoa beans. and you roast them. What you’re doing is crafting this flavor and you’re manufacturing a product that otherwise wouldn’t wouldn’t necessarily exist.
If you have the ability to roast [in-house] and you start [you’re own manufacturing process] ]there, you’re ‘bean to bar’.
It just gives a little bit more local sense to chocolate. Whenever you open up a bar, and you don’t know where it’s manufactured and how it’s manufactured, you lose a bit of that local sense. It becomes more of a global or nationwide feel.
l got it. So the beans come from somewhere else, they arrive under your roof and the manufacturing process happens under your roof. So beans come in and a bar comes out, but it all happens under the same roof.
Yes. And it’s traceable. That’s also very important.
So when I’m at a Whole Foods, or any high-end retail groceries, there are many craft chocolate bars. What am I looking for to know the difference?
I love the idea of when a consumer looks at a list of 9 bars, they instantly go ‘is it a dark, milk or or white. If it’s dark, what percentage do I like?’
It starts with, what percentage do they like? And then from there you go into this dialogue with the consumer when they try your product.
But it really does start with what the consumer likes. You can’t necessarily force an 85% bar onto a consumer that enjoys white chocolate.
But you look at the ingredients on them. There are some good makers that use Lecithin just because it makes the product easier to work with, but it does make it less of a clean label product. So you look at the clean label from nutrition.
You are gonna look and see if it’s single origin to check to see where the cocoa comes from. Just because it does highlight the farmers’ work a little bit more. There’s some big makers that combine origins because they have more of a fruity flavor versus a more chocolate-forward cocoa bean. So then they combine them. But I do find that it kind of does take away from the efforts that do happen earlier on in the supply chain.
Thank you, Cam.
Visits Honeymoon Chocolates at: https://hmchocolates.com
On Instagram, at: www.instagram.com/honeymoonchocolates
On Facebook, at: https://www.facebook.com/honeymoonchocolates
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Fritz Coleman’s Show Extended: “UnAssisted Living” on live at NoHo’s El Portal thru May, on TubiTV
Fritz Coleman’s Show Extended: “UnAssisted Living” on live at NoHo’s El Portal thru May, on TubiTV
LA Legendary newscaster Fritz Coleman extends his show “Unassisted Living” at North Hollywood’s El Portal Theater. Today we talk with Fritz about comedy during “cancel culture”, performing clean and his comedy special playing on TubiTV.com
Below is edited for length and clarity. To see the full conversation, visit FlavRReport YouTube Channel.
Today we have a returning guest. Fritz Coleman, thank you so much for coming back again
Fritz Coleman: I am honored to be back. It’s so rare to be invited back anywhere and you’re a gentleman.
Joe Winger: Last time it was very diverse. Because I’m a comedy geek, and I love live comedy. I really want to dive deep with you this time.
So the show is called Unassisted Living. It’s taped live at the El Puerto Theater, shown on TubiTV.com.
Fritz Coleman: Tubi is a free streaming service. It’s like Hulu. It’s an advertiser supported streaming service. There are very few ads at beginning and in the end, but I’m just happy to have it there.
We appealed to Tubi by saying that there are a lot of Netflix and Amazon prime comedy specials, but very few geared to the demographic that I talk to, which is, as I say, old people and their parents.
We thought that it would be fun for boomers and above just talking about the common experiences of aging and having grandchildren and how do we survive the pandemic and all that. We seem to have found an audience for this. We’re just having a blast. I love that.
What’s Live Comedy like after the Pandemic?
Joe Winger: You’ve mentioned a few times in public about how it’s funny to go back to a regular comedy routine after the pandemic. What’s changed the most?
Fritz Coleman: That’s a great question. I would say a couple of things have changed. Some good, some bad. I think, and I don’t know that this has anything to do with a pandemic. It has to do with a cultural divide in America. The difference in opinions and how prickly and protective people are about their own opinions.
Things have gotten very politically correct. Now I don’t do political humor. I don’t even do current events humor, really. And there’s a selfish reason for that.
First of all, the shelf life of current events material is very short and second of all nobody’s going to do it better than Bill Maher or Stephen Colbert or Jimmy Kimmel.
Third of all, it’s just a time where people are so hypersensitive about everything you don’t even have to do a punchline about Donald Trump or anything related to that.
You can just say the word in the setup and be booed. You get it from the audience. So I want to avoid that.
The good aspect of what has changed in comedy
Truthfully now the good aspect of what has changed is I don’t think there’s been a time in recent history when comedy has been more important because there’s a kind of a malaise.
There’s a sort of a mild national depression again, it’s the cultural divide. It might be a post pandemic PTSD kind of thing, people just want to be taken out of their heads. So what I do is get up there and talk about the common experience of getting old and just the common experience of American life for people my age.
If you connect with them and they recognize what you’re talking about and they laugh, it’s very cathartic for them.
For that one hour and 15 minutes, you’ve taken them out of their heads. You’ve made them forget that things are not perfect in the world. And I think it’s very therapeutic. So from that respect it’s a good time right now for standup, but it’s also a time when it’s fraught with landmines.
Joe Winger: I want to go a little more into detail on TubiTV, what it’s like to shoot a show. Obviously in the 1980s and 1990s, HBO and Comedy Central did a lot of live comedy. I should say live to tape, it’s not actually live. Now Netflix has become so incredibly popular.
Tell us how to access and see the show. So what’s it like both starring in the show, producing the show, and what does it actually take to make the show happen?
Fritz Coleman: I have a favorite theater in Southern California called the El Portal Theater in North Hollywood. I have a residency there through May now.
We’ve just been extended for the second time. Once a month, I do a show there. And within the El Portal, it’s a very iconic Southern California performing venue, hey have a smaller theater called the Marilyn Monroe Forum. It’s a 100 seat theater. It’s a semi-circular. It’s a half theater in the round.
I chose this venue for a couple of reasons. First of all, I like the intimacy of it. I like to walk up and look into people’s eyes and see their reaction.
It becomes more of a conversation than a performance. I saw this venue on Hacks, which is a great show about stand up starring Jean Smart. I don’t like shows about stand-up mainly, I’m too
They did one of their episodes where they wanted to shoot her in a more cocktail table environment. They shot an episode in this theater where they had six or seven cocktail tables in front. Overhead cameras and lighting, beautiful lighting.
I thought that’s where I want to do my show. That’s exactly how I want it to look. It’s not a big, broad performance where you’re strutting the stage like Chappelle or any of those guys.
So I taped it there and it felt really good.
When you [produce the show] yourself. You hire a producer and a director and I did that and trusted that they would bring my vision to light. We had a great show, we took one Sunday afternoon to tape two shows, 3pm and 7pm and then we cut the best of the two together and presented the final product to all the streamers.
We had some interest from First World Digital which is the digital content arm of A24. Then got interest from Tubi.
So we had to find a streamer that thought it was important for us to appeal to boomers and adults.
It works so well that I got a residency at this theater, meaning once a month I do a show there and we just got extended for the second time.
We will be there once a month through May and It’s fantastic. I’m at a stage in my life where I’m not looking to have national fame. I just love the work. I love to do local theaters and clubs and whoever will have me now. And it’s been a blast.
Joe Winger: You seem so incredibly comfortable on camera. You’ve mentioned in the press, the daily grind that was your day job. What I’m wondering about is what’s your process like building up your show?
Fritz Coleman: It’s your daily job. There are two guys that had a spectacular work ethic in our business. One was George Carlin, who wrote for hours every day, and Jerry Seinfeld, who would discipline himself to write for a couple hours every day.
Even if you don’t have anything ruminating in your mind, you have to write every day. You have to discipline yourself to sit in front of that page and write. Something will happen. And you have to do it, and it’s a grind. And all writing can be lonely and laborious and not productive, but you have to do it.
And then you have to try it. But I think one out of ten concepts or jokes or bits that you come up with, ultimately make it into your long act
Larry Miller, one of the great stand ups, a great friend of Seinfeld said, “Building a stand up act is like operating a moonshine still. You get one drip at a time and it takes forever.”
And it really does. The beauty of not having my job and I had the fortune of having an astonishingly wonderful job at NBC Los Angeles for 40 years. I was their main weekday weather guy.
But I did 12 hours a day there. Then I would write, then I would do shows between the early and late news and come back. But now that I’m retired from that job, I can discipline myself to write every morning. I can concentrate on the quality of my shows. I have this Residency, which allows me to do new blocks of material every time.
So more than any other time in my career, my set is expanding more quickly. It requires discipline and it just requires sticking to it.
Joe Winger: Jerry Seinfeld is famously not blue. But other names, George Carlin, Richard Pryor, Robert Klein are certainly more aggressive
In your own words, you’re famously “squeaky clean”. Is that a deliberate choice on your part? What are the advantages, disadvantages to that?
Fritz Coleman: There are both advantages and disadvantages. I’m clean for two reasons. When I first started in comedy, when I came out here in 1980 to Los Angeles to do stand up, and you were auditioning to go on the talk shows, Carson, Merv Griffin, Dinah Shore, whoever’s talk shows you were doing, you had to be clean.
And when you were working in the [comedy club] rooms, you had to be clean, even if you weren’t auditioning for the talent coordinators on their shows, because if they were in the room watching somebody else and saw you be blue or really edgy on stage, it would be impossible to get their attention because they were afraid for their own job.
So you had to work clean.
So I just disciplined myself into that. The second reason why clean is important is because you will get more very lucrative corporate work, if you’re clean. If IBM has a conference in Las Vegas and they’re looking for somebody to entertain their 10, 000 person mid-level-management convention, you have to be squeaky clean.
You can’t even do double entendres and many times they’ll want to parse your act before you even do it. It’s better business to work clean.
Third of all, I’m in my seventies and people my age appreciate a cleaner act.
That was another thing we pitched to Tubi. I’m Dave Chappelle’s biggest fan, Chris Rock’s biggest fan, but there are people my age that just wince at some of the language and stuff.
I don’t want them to be uncomfortable. I’m not here like Richard Pryor was or George Carlin was to challenge the First Amendment. I’m not there to push the boundaries. Honest to God, I just want to make people laugh and smile and have a good time and feel better for one hour.
Joe Winger: When you’re out and about at these shows, you meet younger comics who might be asking you for advice. Is there any common advice you give to young performers or performers newer to the industry?
Fritz Coleman: Yeah, be true to yourself. Find who you are.
You’ll always start out copying somebody else. When I started out, I was copying, and sometimes you do it subconsciously. I was copying Robert Klein and his beautiful stage presentation, and George Carlin and his writing skills.
Then after a while, you’ll find out what makes you unique and you’ll write to that and find yourself. Stick to that and don’t quit.
It can be a ruthless business to try to get a foothold in, but don’t quit. The longer you go and discipline yourself to, to writing and being true to your character, people can sense phoniness from a mile away.
Just be true to yourself. And that’s what people resonate with.
Fritz Coleman’s comedy show “Unassisted Living” has been extended at North Hollywood’s El Portal through May 2024. Find tix and schedule here.
Find Fritz Coleman’s comedy special “Unassisted Living” on TubiTv.
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Beverly Hills Favorite Choice for Healing, Find out Why Patients Choose Vivie Therapy
Feeling Pain? Beverly Hills Vivie Therapy can help with 100s of 5 Star Reviews
We talk so much about food and drinks, nights out, and travel all the time, but we don’t always talk about our bodies and our health; keeping ourselves in shape and in fitness.
Vivian Eisenstadt from Vivie Therapy
That’s why I wanted to talk with Vivian Eisenstadt from Vivie Therapy.
Joe Winger:
Can you tell us a little bit about your professional background and what kind of certifications it takes to be the owner of Vivie Therapy?
Vivian Eisenstadt:
I am originally from Brooklyn, New York, and I got my bachelor’s in Athletic training from Brooklyn College.
I went on to get a second bachelor’s in Health Science from Turo College in Long Island, where I also got a Masters in Physical Therapy.
Then moved to Los Angeles where I worked in Cedars Sinai outpatients, Physical Therapy Center.
While I worked there, I actually went on to get an extra credential called Orthopedic Specialist.
Then when they opened Cedars Sinai Spine Center, I was one of the physical therapists who went there and integrated physical therapy into the spine center to collaborate with the spine doctors and help them understand actually what physical therapy was.
I became a director of a pilates-based physical therapy center in Brentwood and then later in Beverly Hills.
That inspired me to open up my own place.
I first opened up in a gym on Robertson Boulevard, and now I have been working on my own, in my own space since 2005.
I went on to get a Spiritual Psychology Degree in 2014, which I really think has taken my ability to help a person heal holistically.
By holistically, approaching physical, mental, emotional, spiritual, chemical at the same time. When you address them all you get more. Totality and healing and more long term results.
Joe Winger:
Something you said a minute ago that I want to touch on and go deeper on is you help the doctors learn more about physical therapy.
What did you teach those doctors about physical therapy?
Vivian Eisenstadt:
The doctors actually didn’t really know much about physical therapy as most doctors don’t know.
It might’ve changed over the past 20 years.
But doctors are taught chemicals and drugs and surgeries. Physical therapy is actually how to avoid all of that, or how to get past that phase to get ultimate healing.
Physical therapy is an art by which, when a person gets injured, the body will heal, but there are speed bumps along the way to healing, such as the creation of scar tissue, or creating habits that you had when you were in pain, like limping, that you don’t want to have because that’ll lead to other issues and will not help you heal correctly.
So physical therapy is about getting better quicker and getting better in a way where you prevent future injury and where you could be stronger.
If somebody gets injured because their body was out of balance and their weakest spot is what got affected, as physical therapists, we evaluate the entire body and see, where is the source of the pain.
Like you can have an ankle that is always in pain, but it could be coming from the fact that your lower lumbar vertebrae in your back are out of place.
So physical therapy is a really good way for someone to analyze where your pain is stemming from in a different way than doctors do.
In a way that if it is repaired, you get fully better and move on with your life.
Joe Winger:
Almost like a body detective. Is it more affordable than most surgeries and hospital operations?
Vivian Eisenstadt:
Unfortunately, the insurance companies try not to pay.
So I have so many patients where we’ve submitted our reports and they’re just finding reasons not to pay, but for some reason they listen to doctors and they’re like, “Oh, you need a shot. Here’s a shot.”
It’s amazing the different listening that insurance companies have. You will save money in the long run when you go to a physical therapist.
If you go to a proper physical therapist who will help you not only heal from your current issue, but help you address the underlying causes and the underlying reasons, like neck pain due to poor posture.
Then you come in, we teach you how to sit straight.
So not only are you making your back feel better, but you won’t end up in my office again.
I tell my patients that the best compliment you can give me is to send your friends to me.
I don’t want you in my office. I just want you to refer your friends and family.
Joe Winger:
I’m assuming there’s a wide range of services you offer.
Vivian Eisenstadt:
We have physical therapy evaluation, which is about an hour where I help detect where your pain is coming from and all the different things that are feeding into it.
So you have the evaluation, which includes the treatment, and then we decide what kind of path we want to go on together.
Massage Therapist on Staff
Follow up sessions are an hour, and then we also have a massage therapist on staff. An amazing one who’s been working with me, Marcia, since 2002.
You might just need a lot of deep tissue work, so you’ll get a couple of massages.
Then we also have modalities that help your body feel better as a whole.
Detox Foot Baths
For instance, detox foot baths that pull out the toxins from your body. The less toxins in your body, the more you feel better.
Infrared Sauna
We also have an infrared sauna, another way to detoxify.
We get a lot of people post chemotherapy or radiation, or if you’re on meds for a while and you want to sweat them out. So we help you sweat them out in the infrared sauna.
Lifestream Generator
We have a machine called Lifestream Generator, which puts a high frequency of electricity through your body, and that works on every level because our brain is made up of electric signals.
If you put a high vibration in you, it kicks out the low vibration.
So we’ve seen people feel emotionally different after they come here, like sleep better or feel more motivated or have more energy throughout the day or just be able to process things that they weren’t able to process without it.
Joe Winger:
Are there common, everyday people living their life – nothing traumatic may have actually happened to them – yet they could heal better, they could feel better by coming to visit you?
Vivian Eisenstadt:
What’s fascinating is that when people think that they need to feel better, they think of like a massage. Okay.
Physical therapy is people that are actually trained to analyze your body and find out where your imbalances are and then directly go and start working on them.
Not just work around your body and hope they get somewhere that feels good. The longstanding effects.
People come to me usually because their lawyer sent them for a personal injury case or their doctor sent them for physical therapy or they know that they need physical therapy because of an injury.
But over the past, but once they come in and I give them a couple of treatments, they didn’t realize that they could feel as good as they feel.
They thought that their “normal” was the way you’re supposed to feel, but their “normal” is out of balance in general.
Once you get put in alignment and put in balance, you don’t remember how it feels until you’re feeling that way again.
Then you’re like, “Oh my God, I didn’t know that I could feel this way.”
You don’t know until someone does it to you because nobody promotes wellness as preventative. We do. But not enough people listen.
I always say people come to me when they’re ready to get better and not a day before.
I try not to make them feel bad about it.
I truly believe that people step into my office when they’re ready to get better and some people come in and they’re just not ready to get better.
You can just see it in just our interaction. And that’s okay too.
Everybody’s on their own agenda and their own souls path.
So I help the people where they’re at.
Joe Winger:
I went on Google and Yelp, just wanted to see how many physical therapists were in the area. And you probably know this, there’s a lot.
If someone’s out there looking for a physical therapist, why would they choose Vivie Therapy?
Vivian Eisenstadt:
That’s an easy one. The reason why people would want to come to Vivie Therapy as opposed to other ones is because I am a sole practitioner.
I am a physical therapist who will be with you the entire time.
Most of these physical therapy centers are playing the insurance game where they’re trying to get as many people an hour because they have to deal with all those insurance issues that I mentioned where they don’t pay a lot so then it’s a numbers game.
I have dedicated myself to being an extremely good diagnostician.
So we figure out what’s not working very early in the game, and then we get straight to work.
As you can tell by my over 200 reviews by now, that I come in, I do my job, I get you in and out of here as soon as possible, as quickly as possible.
You get quality of care. You are heard here.
I am here to listen to what is going on for you. Most of the time, the patient is what tells me what’s wrong with them.
Unlike in most doctor’s offices and many physical therapy offices, I’m not on autopilot.
I’m present. I’m in the conversation. I’m here to see why you’re in my office and what you want to get out of it.
Then we just get straight to work.
Joe Winger:
You have a lot of machinery at your office.
Can you walk us through some of the more popular pieces?
Vivian Eisenstadt:
Being a physical therapist, I have the standard physical therapy modalities, ultrasound, electric stim, infrared light, which is amazing at getting the cells to stimulate them to work harder in an area.
But I also have all the Pilates equipment that you would need.
I have spinal traction.
I have some alternative modalities that have helped me when I had Epstein – Barr and got my own body into remission, a Whole Body Vibration Machine, which you stand on.
It was originally created by the cosmonauts so they wouldn’t lose muscle strength and bone density in space. When patients go on there, I feel that they get better in 2/3 the time. Because we’re not just working on the muscle or the tendon that’s injured, but we’re making the body actually pump your blood around and move your lymph around and put oxygen in the cell and release serotonin, testosterone ,growth hormone, all that the whole body vibration machine does.
So unless you have an underlying illness, I start my patients on that machine because it’s literally like working out and getting the body into a healing state.
I find that has made such a big difference and it also turns on your muscles.
You could ask somebody to turn on their transverse abs for posture. But if you’ve been sitting in a chair your whole life, your body just forgot the signal.
Now, the good thing about muscles is that once you turn that signal on, muscles have memory.
So the whole body vibration machine actually uses lower motor neuron contractions to turn on those muscles.
Then afterwards, when I ask you to find them, there’s a chance you could find them.
Joe Winger:
When you’re talking about all this, I can see your eyes light up. You’re inspired. You’re passionate.
Is there a moment that just sparked you, realizing you wanted to devote your life to this?
Vivian Eisenstadt:
I was lucky. [Author] Wayne Dyer has this thing called “The shift.”
It’s a moment in your life where you remember [everything about it]: where you were, what the temperature was, like a light bulb, the aha effect.
I was a tomboy my whole life. I was a basketball player, but in The Jewish Hebrew schools where your average height is 5’6”.
Then I went to Brooklyn College and the average height is 5’11” for someone who wants to be on the girls basketball team.
So what’s a little me to do?
I became an athletic training major and for our field trip, we went to an outpatient orthopedic physical therapy place and I walk in and: “Aha!”.
That was it. There was life before that and life after that.
This will satisfy the doctor / lawyer side of the family. And I’ll be able to work with sports for the rest of my life if I want.
I went back to school, got the list of classes, and that was the end of that.
It’s funny because when they tell you to go and do residencies when you’re in physical therapy school, you’re like, Oh, you got to try this.
You got to try geriatrics.
You got to try cardio.
You got to try everything.
I’m like, Nope. I know what I’m doing.
That’s exactly what I did from the first job I had out when I was done was in an outpatient orthopedic physical therapy place.
Joe Winger:
So you have a new patient. They come into your Beverly Hills office. Is there a common misconception by new patients that you have to help break through?
Vivian Eisenstadt:
There’s a couple of things that sadden me a little bit.
One is people really just don’t know what physical therapists do. At the same time, I’m different than most physical therapists on top of that.
Most people go to other facilities where they’re given to one person and given some ultrasound and then given exercises.
I don’t hang out in other physical therapy places often, so I have nothing to compare it to.
But when people come here, they’re in gratitude over how much we accomplish in one hour.
They feel, in general, 50% better quickly.
Then the other 50% takes a while.
The fact that I’m able to actually make a 75% shift in their symptoms by the end of the first visit. That’s the expectation you should have.
Some people have gone to therapy for 6 months not knowing what they should expect just because their doctor told them to go.
I tell people that if you don’t feel significantly different over a month or two, then that might be your plateau and you should look somewhere else.
People have to be an advocate for their own wellness and not just hand over the power to whoever is treating them.
Joe Winger:
Let’s talk about the life cycle of a patient.
Can you walk us through an average or a common problem from beginning, middle, end to any patient story working Vivie Therapy?
Vivian Eisenstadt:
Yeah, postural issues are my bread and butter.
People sit at computers, they sit in cars, they’re just sitting all day. So we get a lot of neck pain and headaches and tingling down the arms and low back pain.
First, I isolate exactly where the pain is coming from.
I teach ergonomics, how to sit the right way, proper stretches to do throughout the day.
The same way you bring your car in to get your tires [rotated] and your oil changed.
For the same reason you have to take care of your car, you have to take care of your body.
So if you’re gonna be sitting at a computer for 8 hours a day, you’re gonna have to set your timer and get up every couple of hours.
Do a little stretch in the doorway or stretch when you get home. Stretch in the morning before you go to work.
Make sure you’re sitting correctly.
Make sure that your laptop or desktop is in the right angle.
Take appropriate breaks, drink enough water. Handle your stress.
But everybody’s a different amount of each of that.
Fixing the immediate issue is part of looking at why are they in my office.
Joe Winger:
All your different patients. All the different industries you’ve services. Any memorable stories?
Vivian Eisenstadt:
One thing being in the entertainment industry, in Hollywood, is I get a lot of actors. Literally actor’s tools are their body.
So I’ll get patients that are in the industry, that are in front of the camera, and they’re standing like crap. They’re sitting like crap.
I’ve seen their Callbacks improve because how you hold your body… How you do anything is how you do everything.
So when an actor has a nice elongated neck, broad shoulders and an open heart chakra. They’re presenting themselves to the camera, chances of them getting hired improve significantly.
So literally their job depends on it.
They come in because their neck hurts. But the truth is their neck hurts because they’ve been [hunched] over the computer and on their phones.
Another thing I’ve seen is a beautiful actress who I just started working with. She went to an Oscar party and she was wearing the most beautiful dress and her posture was so crappy and it made her look so ugly.
What’s the point of getting yourself together if you don’t know how to present your body physically to match the time, energy and effort it took for you to put on the beautiful dress and get your makeup done by five people?
Another one was a pilot that I had.
Imagine if the guy that’s flying your plane is not focusing on what he’s doing because his neck hurts?
When I saw the pilot and I made his neck feel better, he started telling me about just how distracting it is to be in pain while he’s trying to fly a plane with the 300 passengers on it.
So the importance of pain not being the primary thing you think about in your life is just life altering.
Another one is doctors.
Doctors don’t know what physical therapy is in general. When I work on them. I feel like they haven’t learned what physical therapy is and what it does. The reason I say that is that patients should advocate for themselves.
When they go to a doctor, the doctor is going to want to give you drugs or surgery, not because that’s all he gets paid for, even though that’s all he gets paid for, but because that might be all he knows.
Instead of having somebody stick needles into your body, they could possibly hit a nerve.
Ask your doctor to take you to physical therapy.
To give you a prescription to physical therapy, and be adamant about it.
Be your own advocate.
You can just go to a physical therapist and then go to a doctor if the physical therapist feels that what they’re doing can’t make you feel better.
Unfortunately, because of the way that the wellness industry has been presented in the past 50 years, people think of going to a doctor first when they’re in pain.
Where I hope in the future, unless it’s something severe, if it’s just an ache or a pain, choose to go to a physical therapist first, then go to a doctor.
Joe Winger:
I know you love your neighborhood. Talk about your favorite things in Beverly Hills.
Vivian Eisenstadt:
I like my mornings where I take my four dogs on an hour walk. It’s very quiet in the neighborhood. That’s where I prepare my day, talk to my East Coast friends because they’re three hours ahead.
My mornings are always pretty sacred, special and consistent for me.
Then after work, I like going to restaurants, Hillstone in Santa Monica. Excellent.
I love that I live in Pico Robertson, which is 20 minutes from Hollywood, 20 minutes from the water, 20 minutes from downtown, 20 minutes from the restaurants I want.
I’m very localized.
I’ll get patients from Brentwood, Malibu, Santa Monica, Palms, Culver city, West LA. Mid Wilshire, Koreatown, Beverly Hills, Bel Air, Hollywood.
Some people really travel to see me because of word of mouth.
I’m proud to say that I’ve probably hit my tipping point in terms of working with personal injury lawyers around here, working with doctors around here.
At this point, word of mouth. If you’re happy, you’re going to tell people what to do when they need you, when they need someone like me as well.
Joe Winger:
A lot of people who are reading this are foodies. Any great food spots in your neighborhood?
Vivian Eisenstadt:
Just in the Pico Robertson area. Yeah. Dr. Sandwich. The food is just that good. I get the chicken shawarma bowl to-go. You’re pointing to all the things you want in it, you can have everything that’s in there.
Peppers, cauliflower, mayo cabbage, with the hummus, tahina and their laffa bread.
[For me] each bowl lasts three meals. So you get your bang for your buck.
Trattoria Bella Roma SPQR
I think it’s not such a best kept secret of the neighborhood, because I see a lot of people that come from West LA and West Hollywood come down, like people travel to this place,
It’s an authentic Italian restaurant with the guy from Italy making your food.
I just like hearing him talk about the food because he’s talking about the soup and the “no sugar, no this..” and he’s got gluten free penne. So he’s catering to the neighborhood.
But the food is spectacular.
I like places that I could bring people, they go, “Oh let’s go there again sometime!” You always want to impress your friends in the neighborhood.
Some people eat to live and some people live to eat.
Summer Fish and Rice
Another place around here. Summer Fish and Rice. It is one block south of Wilshire, right off Robertson. And again, good food, good sushi. An amazing spicy tuna crispy rice. I don’t know if I want to talk about this place because it’s crowded enough as it is. You don’t want too many people knowing about your places.
Joe Winger:
Tell us what kind of dishes you make at home.
Vivian Eisenstadt:
I make Every plate, they send it to you with the cards and I become a chef with every plate.
The food is so good because you just follow it verbatim. Last night I had chicken with garlic rice and carrots, this soy buttery dressing on top.
Another time I had chicken lettuce cups. Another time you make some burgers with fresh fries. I’m just saying I am not a cook. I am a direction follower from Every Plate.
Joe Winger:
Whether it’s cooking food or eating food, is there any therapeutic value with the food we love?
Vivian Eisenstadt:
Usually when you crave something, it means your body needs it.
If I’m craving tomato sauce, it usually means I’m low in magnesium. And you are what you eat.
At every moment we’re coming from a physical, mental, emotional, spiritual, and chemical place. When you move one, you move them all.
That’s why they say drugs and alcohol, low vibration, so people feel sluggish
Things with nutrients and high vibrations, you feel better.
At every moment, your body’s either going towards balance or away from balance.
When you give your body what it needs nutritionally, you’re going to be more towards balance.
When you do things that hinder your body’s wellness, you’re going away from balance.
Homeostasis is your body’s homeostasis. Consistent, trying to balance everything you’re giving it. Of course, what we put in our bodies is literally what makes us or breaks us.
So you need to remember that.
But know your game so you know how to play. I’m an excessive moderate. I never tell somebody it’ll only be one way. What’s the use of living longer if you’re living miserably?
It’s not about how long you live. It’s about caring about yourself and loving yourself.
What does it look like when you love yourself?
Usually when people are physically abusing their body, there’s a mental and emotional part of that. So it’s one thing if you’re going on a vacation and you’re eating wonderful food because you’re just enjoying your space.
Or whether you’re eating sugar and ice cream at night because your marriage sucks.
There’s how and why you’re doing what you’re doing matters as much as what you’re doing.
I believe that the intention of what you’re doing will affect how your body takes it in.
Joe Winger:
As we wrap up Vivian, tell us all the ways to learn more and to get in touch with you?
Vivian Eisenstadt:
For more information, you can go to www.VivieTherapy com.
You can also reach us by phone at 310 623 4444. We are also at VivieTherapy on Instagram, Vivi Therapy on Facebook, Vivi Therapy on Twitter,
I also created a word for pain free. Vivie.
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