Looking for Health, Honesty and Flavor in your Tuna? I tried Safe Catch and caught some Vibes.
I used to love tuna. I like the briney taste and who doesn’t love the health experts. Call it a fantasy, but I thought my skin looked better as a result too.
But then I felt lied to by the whole industry. Dyed? Faked? Poisonous? Really horrible conditions? I avoided tuna for years.
Is Tuna healthy? What’s the worst kind? Farm-raised? How do you *really* know if it’s farm-raised or not?
Needless to say, there’s a lot of mis-information out there. Which is why transparency is good. Knowledge is good. And then, once you get the full story, does it actually taste good. Do I want to eat it? Does my family want to eat it? What’s the best way to cook it or prepare it?
It’s a lot of questions for what should be a simple product.
Safe Catch is trying to solve a lot of these problems.
So I was excited to receive a Safe Catch package. I feel like they read my mind, because they share (over-share) a ton of info. And I loved browsing through all of it.
So let’s talk about Safe Catch, how healthy they are, how tasty it is and what I really think.
They use proprietary technology to test every single fish for its mercury content. If it doesn’t meet their purity standards we don’t buy.
(They stress it still might be a good tuna, it’s just not ‘good enough’ for Safe Catch.)
How it’s Packaged
Safe Catch explains other canned tunas lose flavor and Omega 3 healthy fats from machine processing. Instead, Safe Catch hand packs pure, raw tuna steaks to retain maximum nutrients and then slow cook them to perfection.
Other canned tuna companies precook their tuna and use additives and fillers to artificially enhance their fish. Safe Catch doesn’t add anything, except salt where it’s been noted.
I’m a foodie. My family are different levels of foodies. But if I make it a game (we call cooking ‘games’) then everyone will at least have a bite. After one bite, you get a very, very honest response immediately. But it’s also been a great way to add (or disguise) flavors for anyone how may night life “fishiness” as much
Wild Ahi, Yellowfin Tuna in Extra Virgin Olive Oil
Wild Ahi, Yellowfin Tuna in Avocado Oil
Wild Albacore Tuna
Wild Albacore Tuna, no salt added
Wild Pacific Pink Salmon, Citrus Dill
Wild Pacific Pink Salmon, Italian Herb
Wild Pacific Pink Salmon, Rosemary Dijon
Sardines in Water, Skinless and Boneless
Sardines in Extra Virgin Olive Oil, Skinless and Boneless
Wild Mackerel in Olive Oil, Skinless and Boneless
Do I recommend Safe Catch?
Yes. You have to admit, they’re going above and beyond with transparency, safety and health. That’s what we need more of.
How does Safe Catch Tuna taste?
I loved it. Their taste is even a little subtle if you appreciate fresh seafood brine. Try their recipes and you might even convert the pickiest eaters in your family.
Hungry for a Modern, Healthier Ramen? We tasted Chef Woo Instant Ramen – Packed with Bigger Flavor, Better Health
If we’re being honest, Instant Ramen hasn’t had the best reputation. Kinda the opposite. It’s known as the cheapest stuff broke college kids can eat. I ate it, maybe you did too. You get a case at the dollar store for $10 and that could last you a week. From 16 to 22, it’s what you did. It was almost a rite of passage.
Too salty, full of bad stuff, tasted like a potpourri of slimy chunky stuff. But cheap and filling.
Well, it’s time to change that. And Chef Woo wants to do just that. Bring good flavor and bring a much more health-conscious approach?
Did they do it? Keep reading and find out.
Chef Woo’s Inspiration
Chef Woo’s Instant Ramen is inspired by Song Wu Sao, the legendary female chef from ancient China, whose tasty soup became so famous, it lifted her community out of hard times.
Chef Woo Today
Now Chef Woo is trying to change the world too. They’ve created plant-based ramen that’s tasty and nutritious, and puts significantly less strain on our environment.
As their website says:
“Better for our health.
Better for our families.
And for our global future. It’s a lasting change we can make together!”
Chef Woo products are made with the highest standards when it comes to quality and nutrition.
Chef Woo’s Flavors
Roasted Chicken
A hearty classic to warm your soul and fill your tummy. Roasted Chicken flavor made with absolutely no animal products.
Transport your taste buds to south-east Asia with the tangy zest of Chef Woo Thai Lemongrass.
Thai Lemongrass Ingredients
Organic Wheat Flour, High Oleic Sunflower Oil, Organic Pea Protein, Spice (garlic, onion, green onion, brown sugar, salt, soy sauce powder [soy sauce (fermented soybeans, wheat, salt), maltodextrin, salt], turmeric, lime juice powder (lime juice, maltodextrin), citric acid, sesame oil, lemongrass oil, spice extractive, silicon dioxide), Dried Carrot, Dried onions, Dried Red Bell Pepper, Dried Peas, Dried corn, Salt, Potassium carbonate, Sodium carbonate, Guar gum, Sodium Tripolyphosphate.
Sweet Chili Togarashi
Add a little spice to your day with a sumptuous medley of Japanese flavors. Our Sweet Chili Togarashi never disappoints.
Sweet Chili Togarashi Ingredients
Organic Wheat Flour, High Oleic Sunflower Oil, Organic Pea Protein, Seasoning (Spices, sea salt, dehydrated orange peel, sesame seeds, poppy seeds, brown sugar, dehydrated garlic, and silicon dioxide), Dried Carrot, Dried onions, Dried Red Bell Pepper, Dried Peas, Dried Corn, Salt, Potassium carbonate, Sodium carbonate, Guar gum, Sodium Tripolyphosphate.
Chef Woo’s Ramen Conclusion
How does it taste:
It has way better flavor. I loved the chicken and braised beef. Frankly, some of the others have too much flavor for me. But maybe it’s perfect for you. I don’t like spicy. If you do, you’ll probably love all of them.
Is it healthy?
First, easily they are all more health-conscious then the previous generation. Second, yes again, they are healthy in general.
Would I recommend Chef Woo’s Ramen?
Yeah, I’d buy the chicken and the beef. For me, not the spicier ones.
Ho Chi Minh City, Vietnam Redefines Global Gastronomy as a Destination Dining
In recent years, Vietnam has become recognized as one of the must visit, premiere dining destinations on the planet.
From bustling street food markets, where the aroma of sizzling meats, zesty herbs and fragrant spices fills the air, to the abundance of premiere fine dining restaurants showcasing local Vietnamese flavors infused into classic European recipes, Vietnam promises its international visitors an unparalleled East meets West culinary adventure.
In 2016, Anthony Bourdain taught former President Barack Obama the art of the noodle slurp, while throwing back some local Vietnamese beers, and feasting on piping hot bowls of Bún Chả at a local Hanoian restaurant.
In a recent interview, Celebrity Chef Gordon Ramsey named Vietnam his top food destination in the world. The Michelin Guide recently awarded three of Vietnam’s leading restaurants their coveted stars for the 2023 season.
To say the country is achieving sensational, and well earned, praise on the global culinary stage is an understatement, and with post-Covid international tourism sharply on the rise, we thought we’d to share our top 5 picks for some of the best dining destinations within Vietnam’s bustling southern metropolis of Ho Chi Minh City.
Noriboi has reimagined traditional Japanese cuisine with their artistic, and highly inspired, modernist approach to their fine dining menus.
Evoking a one-of-a-kind, and simply astonishing, multi-sensory gastronomic experience, their expert team of Japanese trained Master Sushi Chefs, each a Vietnamese native, apply molecular gastronomy to craft and underscore each dish, producing sublime artistic presentations, unsurpassed by even the best restaurants in Tokyo.
Utilizing only the very finest seafood, Wagyu Beef and even rice, imported daily from Japan, and paired with regional Vietnamese and specialty ingredients, each plate is an utter triumph of taste, texture and artistic presentation.
In addition to their daily Omakase and a la carte menu offerings, Noriboi is also known for their exclusive dining events, which upon announcement on their social media outlets becomes the hottest reservation in town, sold-out within hours of their postings.
10-course Summer Truffle Omakase
They recently presented a 10-course Summer Truffle Omakase, where each dish was highlighted by the earthy and distinctive flavor of freshly shaved imported European truffles, and a Kegani Omakase, with the highly coveted Kegani Hairy Crabs, a seasonal Japanese delicacy, as the focus ingredient.
If you wish to experience truly outstanding Japanese food during your trip to Saigon, Noriboi cannot be missed.
35 Ngo Quang Huy Street, Thao Dien Ward, District 2, Ho Chi Minh City
LUCA – Eatery & Bar Lounge is a fantastic all-day dining eatery, offering its guests a bountiful array of local Vietnamese and Western dishes to choose from, satisfying even the most discerning and astute culinary palate.
It’s a favorite restaurant destination for neighborhood locals and visiting tourists alike, craving an inventive and sophisticated array of dishes, served at any time of the day. With menus designed by their talented Executive Chef An, for breakfast or Brunch, the fluffy Soufflé Pancakes, decadent Luxe Lobster Benedict and their Phở Bò Luca, an elevated spin on the Vietnamese classic, are spectacular. And for the coffee lover, try their Vietnamese Salted Egg Coffee, a staple beverage from Hanoi- rich, creamy, salty and sweet.
For lunch, the Summer Peaches and Kale Salad is crisp, refreshing, and the perfect choice for a hot Saigon summer’s day, as is the Scallop Carpaccio with raw sweet Hokkaido Scallops, gently kissed with a drizzle of Yuzu sauce for a touch of acid.
For Happy Hour, indulge in a platter of the freshest Miyagi Oysters, perfect to pair with a late afternoon glass or two of Rosé. And for dinner, a hardy Australian Rib Eye Steak should do the trick, served with Chef’s signature Steak Sauce. At any time of the day when visiting Saigon, Luca is a great choice to experience a chic dining atmosphere and truly wonderful food.
49 Xuan Thuy Street, Thao Dien Ward, District 2, Ho Chi Minh City
American Comfort Food Infused with Vietnamese Flavors
Chicago, Illinois born Chef-Owner Jamie Celaya developed his menu to showcase the incredible bounty of regional produce, products, and seasonings available in Vietnam.
Described as
“International Izakaya, third culture cuisine”
which to the laymen doesn’t make sense until you experience it, Okra offers “Subtle” small plates of vegetable forward comfort food, meant for sharing, and a selection of larger portioned “Sufficient” mains for a healthy appetite.
Located in Thao Dien, in District two, this intimate and contemporary eatery with a laid back and unpretentious vibe serves up simply delicious food and craft cocktails, with warm and friendly service.
Must try dishes at Okra include their spin on Street Corn, with Cilantro, Parmesan, Chili, Brown Bourbon Butter and Pork Floss, Grilled Broccolini with Truffle Crème Fraiche & Sa Tế Chili Oil, Land & Sea-Viche, a Sea Bass Crudo with Braised Pigs Ear, Chili, Lime and Bánh Tráng, and their signature Charred Okra with Preserved Lemon-Tomato Jam, Curry Yogurt, Burnt Pomelo and Sarsaparilla-za Atar.
And to wash it all down, a chilled glass of Mùa Craft Sake on draft, also proudly brewed in Vietnam.
10 Thao Dien Street, Thao Dien Ward, District 2, Ho Chi Minh City
The concept of pairing craft cocktails with food is a gastronomic trend which has gained tremendous popularity in recent years in Vietnam, and no dining destination has perfected this principle better than The Triệu Institute.
They serve inventive contemporary Vietnamese dishes containing all the aromatics found within the gins of their namesake craft gin brand Lady Triệu, and their food and bespoke beverages blend in perfect harmony, allowing each patron to eat and drink simultaneously the bold, and singular flavors which Vietnam has become so famous for.
A popular pairing include the Cured Kingfish, pickled with a housemade Hibiscus Vinegar which takes eight to ten weeks to complete, infusing sweet, sour, and floral notes deep within the fish, and a Flower General cocktail, containing Dalat Flowerbomb Gin, Wasabi, Jasmine Syrup and Seaweed Foam; it’s a perfected combination.
10 Mac Thi Buoi Street, Ben Nghe Ward, District 1, Ho Chi Minh City
Deeply committed to producing preeminent modern Vietnamese cuisine which pays homage to their country’s rich and vibrant heritage, Nén Light’s team of outstanding culinary artists developed their restaurant’s concept of Conscious Vietnamese Cuisine (Ẩm Thực Nhìn) to showcase their knowledge, appreciation and deep respect for their native roots and beloved culture.
Serving wildly creative, 6-9 course storytelling tasting menus, they showcase hyper-local Vietnamese ingredients discovered on foraging trips throughout Central Vietnam, and guide each guest though a unique and unparalleled culinary journey which engages all five senses.
Along with a Sake pairing, expertly curated by their in-house Sake Sommelier, and a “Conversation Pairing”, allowing servers to share the story behind the evolution of each plate, a visit to Nén Light Restaurant will guarantee a singular and unrivaled immersive Vietnamese dining experience.
122/2 Tran Dinh Xu, Nguyen Cu Trinh Ward, Ho Chi Minh City
California Sangria with White Wine, Argonaut Brandy, Citrus & Yellow Peach (2 Servings);
Bing Sour with Gin, Lemon, Egg White & House Cherry Liqueur;
and The Kingdom with Suntory Toki Whiskey, Strawberry Aperitivo & Rhubarb Bitters.
From his early days as a busser at the OG A.O.C. at 3rd & Crescent Heights, Ignacio Murillo always went the extra mile and immersed himself in the A.O.C. ways.
He came to every wine and cheese tasting, dedicated to being the best he could be, and made himself a key member of the A.O.C. family. Eventually, he moved to the bartender position, where he honed his cocktail-making skills, developing an incredible palate and a talent for layering flavors and textures in a magical way.
Murillo is now taking center stage, running A.O.C.’s bar program featuring seasonally motivated cocktails created to pair with Chef Suzanne Goin’s market menu offerings.
Cocktails are priced at $18 and $34 for a pitcher of Sangria. They are available now and continue through the summer season.
Cheladas are the simplest of the cervezas preparadas, or beer cocktails; just beer, lots of lime and a salt rim. We’ve made an even more refreshing version with farmers’ market watermelon, spicy tamarind chamoy and a chili-salt rim. When combined with local brewer,
Skyduster’s Super Dry rice lager, this drink becomes the perfect summer crusher.
Of course, we can always make it with non-alcoholic beer for those who want something “free-spirited!”
red maya 18
mezcal, lemon, red plum & maple
When thinking about a summer mezcal cocktail, we decided to turn to one of our favorite summer fruits, the plum. We love the way the rich sweetness of red plums play off the smokiness of mezcal. We added a squeeze of lemon and a touch of maple syrup to marry the flavors and to create a sophisticated yet refreshing hot-weather cocktail.
california sangria 34
white wine, argonaut brandy, citrus & yellow peach
Sangria just screams Summer! And we wanted ours to scream California. So we started with a white California wine and loaded it with lots of California peaches, California oranges and our own peach liqueur (made from California peaches, ofcourse), and finished it with our favorite Californian brandy from our friends at Argonaut.
Served in a pitcher of two orders each.
bing sour 18
gin, lemon, egg white & house cherry liqueur
Because cherry season comes and goes so quickly, we always make a house cherry liqueur to preserve that flavor all year. To showcase the perfect sweet-sour balance of the Bing Cherries at the market right now, we decided to simply mix our liqueur with some egg white
and gin to present as a classic sour.
kingdom $18
suntory toki whiskey, strawberry aperitivo, rhubarb bitters, orange
While Tochigi is the prefecture in eastern Japan known as the strawberry kingdom, here in Los Angeles, anyone who loves strawberries swears by Harry’s Berries, a family farm started by Harry Iwamoto and whose legacy is carried on by his family in Oxnard. This locally grown treasure is highlighted in Kingdom to create a spirit-forward seasonal cocktail. This combination of strawberry aperitivo, house-made rhubarb bitters and Suntory Toki whiskey is A.O.C.’s nod to a classic Manhattan.
WHEN:
Serving now and continuing through the summer season; available for lunch, brunch & dinner per operating hours
A.O.C. 3rd Street
Dinner
Sunday – Thursday 5:00 p.m. – 10:00 p.m.
Friday & Saturday 5:00 p.m. – 11:00 p.m.
Brunch
Saturday & Sunday 10:00 a.m. – 2:30 p.m.
Pick up & delivery
5:30 p.m. – 9:30 p.m. nightly
Saturday – Sunday brunch 10:30 a.m. – 2:30 p.m.
A.O.C. in Brentwood
Lunch
Wednesday – Friday 11:30 – 2:30 p.m.
Dinner
Sunday – Thursday 5:00 p.m. – 10:00 p.m.
Friday & Saturday 5:00 p.m. – 11:00 p.m.
Brunch
Saturday & Sunday 10:00 a.m. – 2:30 p.m.
Pick up & delivery
5:30 p.m. – 9:30 p.m. nightly
WHERE:
A.O.C. 3rd Street
8700 W. 3rd Street, Los Angeles, CA 90048 – 310.859.9859
A.O.C. in Brentwood
11648 San Vicente Blvd., Los Angeles, CA 90049 – 310.806.6464
ABOUT THE LUCQUES GROUP:
With the opening of Lucques, their flagship restaurant, in 1998, James Beard Foundation award-winning Chef/Author Suzanne Goin and award-winning Restaurateur Caroline Styne planted the seeds for The Lucques Group, a Los Angeles hospitality company that comprises two fine dining restaurants – A.O.C. in both Los Angeles and Brentwood. Along with these culinary enterprises, the company also owns the Larder Baking Company and oversees Hollywood Bowl Food + Wine, which curates all the food and beverage outlets at L.A.’s iconic music venue. The duo also operates two new restaurants – Caldo Verde and Cara Cara, and the new Dahlia cocktail bar at the Downtown L.A. Proper Hotel. The Lucques Group is dedicated to seasonally influenced cooking and focuses on sourcing local, organic produce from which Goin creates soulful dishes that are bold in flavor, vibrant, layered and complex.
Suzanne Tracht and Jar Welcomes Raphael Lunetta for a Collaborative Dinner at Jar on July 18
Two of Los Angeles’ Seasoned Chefs/Restaurateurs Join Talents for a Best-of-Summer Menu on July 18
Chef Suzanne Tracht welcomes her long-time friend and colleague Raphael Lunetta for a first-time collaborative dinner at Jar, combining their talents and love of Southern California’s seasonal markets.
Suzanne and Raphael have been talking about doing a dinner together for months.
“We’ve known each other in the culinary community for years and share the same sensibility in our cooking,”
says Tracht.
“It’s rare for chefs to see each other unless we’re at an event, and even that is fleeting. This makes for an opportunity that we know we’ll enjoy, and it’s great for both of us because we can work off each other’s energy and inspire one another.”
The four-course dinner begins with an Amuse Bouche of Sweet Summer Melon with Dungeness Crab with Jalapeno Vinaigrette & Persian mint. Then to share for the table, guests will savor Suzanne’s signature Fried Ipswich Clams with Cocktail & Roasted Garlic Tartar Sauce. Next is Wild Striped Bass & Spot Prawn with Sweet Corn Succotash, followed by the entrée of Westholme Australian Wagyu New York Strip with Weiser Farms Baked Potato, Wild Watercress, Gorgonzola, Tomato Confit & Roasted Balsamic-Glazed Ojai Roots’ Vidalia Onions.
Finish with Raphael’s Chilled Summer Cherry Soup with Vanilla Ice Cream & Chocolate Biscotti for dessert.
Guests can pair beverages with Jar’s complete list of wines, cocktails and beers, available à la carte. The dinner is priced at $172 per person, menu only, and inclusive of taxes and gratuity. The dinner must be reserved and pre-paid via OpenTable Experience ticketing.The public may call JAR at 323.655.6566 for further information.
Cuyama Buckhorn brings back Famous ‘Jonathan Gold’ Ostrich Burger 30 years later
High Desert’s Cuyama Buckhorn brings back Famous ‘Jonathan Gold’ Ostrich Burger 30 years later
Thirty years ago, then Chief Food Critic of the Los Angeles Times, Jonathan Gold ventured out to New Cuyama because he’d heard that Cuyama Buckhorn was serving Ostrich Burgers and he was set on trying one.
“Paris has the Eiffel Tower, Agra has the Taj Mahal . . . and New Cuyama has the ostrich burger”
His review, “Which Came First?…” was about his visit to this remote roadside motel in California’s high desert to experience the burger.
“Paris has the Eiffel Tower, Agra has the Taj Mahal . . . and New Cuyama has the ostrich burger,” the article began.
In the past few years, Cuyama Buckhorn has once again become a destination worth driving to, and not just for the novelty of ordering an Ostrich Burger.
Guests now come for the accommodations and the amenities this modern resort now has to offer. Whether it be to experience the culinary offerings and local farm-to-table fare, or to have a beverage at the Buckhorn Bar where some of the state’s best cocktails are being made, the resort is notable for much more than ostrich burgers these days.
In honor of Jonathan Gold, and the thirtieth anniversary of his visit to this remote outpost just two hours from Los Angeles, the Ostrich burger will be making a comeback– and an elevated one at that on what would have been Gold’s birthday, July 28th.
The new Ostrich Burger, the Ostrich Smash ($28) is made with Ground Ostrich, Molasses Onions, and Santa Barbara Cheese Company’s Sheep’s Milk Gouda served on toasted Rye bread and a side of pickled vegetables.
As Gold remarked:
“To be honest, the only point in eating an ostrich burger
may be to be able to say that you’ve eaten an ostrich burger…
Ostrich burgers may not be much of a tourist attraction,
but how many times can you visit the Louvre?”
WHEN:
Burger will be available starting July 28, 2023, Jonathan Gold’s birthday
PRICING:
Burger – $28
T-shirt – $28
WHERE:
4923 Primero Street, New Cuyama, CA 93254
Cuyama Buckhorn is located 1 hour east of Santa Maria, and 2 hours north of Los Angeles.
Fathers Day is coming up and every family is searching for Dad’s perfect gift. Chris Jankulovski’s book Near Death Lessons offers story of family, adventure, motivation, and life lessons.
I had the opportunity to sit down with Chris Jankulovski (via zoom) to talk about his Father’s Day wishes, business success, family, health concerns, empowerment and more.
The conversation has been edited for length and clarity. Watch the full conversation on our Youtube channel.
Congratulations on your new book, Near Death Lessons.
Thank you. Been a journey to get it out there, but I am so honored and privileged to do this work.
It is an inspiring and a motivating book, and I would say equally important is not only is it inspiring and it’s motivating, but for somebody who wants to break-through, you actually give us the lessons that you use to accomplish it so we can follow those lessons as well.
What was the hardest part of writing the book for you?
Friends tell me, Chris, you gotta write a book, man. Seriously, you’ve got some wild stories. It almost killed me when the tumor bursted in my head. I couldn’t walk, couldn’t talk. I was in bed for three months.
I knew that the moment I could stand upright, I wanna write a book for my sons. I want them to know who their father was. Because yet again, I just confronted a serious adversity where 60% of people normally die on the operating table. I somehow survived it. I’m the lucky 40%, and I just had my operation one month before the birth of my second son, Billy. And I wanted my six year old and my new son to know who their father was.
I’ll give you a timeline. We’ll plot it all, and then we’re gonna give it to a ghost writer who’s gonna somehow be able to direct our story. Then we’ll put the muscles in it, and then we’ll build it all up.
And that’s the journey I went on until I gave it to an editor who completely shut it down and it took me about a a year to correct everything. No kidding.
Okay. So how long from the moment you started with your writer through the editing process, what was the timeline from inception to on the shelf?
Oh wow. So the first year after my brain operation, I’m still writing this book. A year later, I’m in the pool, rehabilitating [with the book notes] still in front of me.
I’ve got this diagnosis of doctors telling me, Chris, you gotta have these cancers removed asap. They’ve taken off. I don’t know if your kidney is gonna survive removing six cancers. You might be on dialysis. Doom and gloom.
I’ve just gone on a journey of learning how to walk and talk for eight months. I’ve got so many defects going on.
My tongue didn’t half work. I couldn’t even talk. It was affecting my speech. So I’m there in this scenario and at the height of my worst moment in life, I’ve got this outlook. That’s a disaster.
I’m trying to run in the pool because I’m learning how to walk properly and I’m about to confront this adversity again.
I’m thinking: Why am I buying a future that no one knows? This is all just estimates, predictions, guesswork. I don’t have to accept this. What if I dare hope that the best is yet to come? Why don’t I look forward to the life ahead of me? That it’s the best?
And that was the most pivotal moment in my life because, I went from a $4 million house to a $16 million house.
Eight months later, I go off to double my business from 8 million to 16 million. I go off to do all these things, and now I’m in America taking it to another level.
I was in the hospital room, that’s year one by the way. I bargained for my life because things were not looking good, that’s when I decided to take my story public.
And since the moment I’ve taken the story public. I wrote the book initially because I didn’t want to give any advice to my sons because I didn’t want them to hate me from the grave. I didn’t wanna just share my story. I wanted to share the lessons.
I wanted to share the things that have transformed my life. So I hired a resilience consultant, and I said to her, can you please read my book? Put a spotlight on how I respond to adversities compared to a more common response because I just keep bouncing back stronger.
She read my book five times. We ended up having 26 zoom sessions, and then from that we unearthed 11 distinctions. We gave those to instructional designers which then they came back to me with the five life lessons that I shared in the book.
That’s a heck of a journey. Tell us about some of the diagnoses you’ve had all the way back from your teenage years.
So at the age of 19, we went to a specialist clinic to understand what was causing tumors in my eyes. The doctor was puzzled. There was this new genetic testing going on. So I had the genetic test done. I [was diagnosed] with Von hippel-lindau syndrome. A hereditary condition, means maybe your mom and dad have got it. I go, no one’s got it, okay?
The average life expectancy is 30 years, so you’re probably gonna have a short life and you’ve probably got cancers now.
I was like, what? I’m gonna be dead by 30. What do you mean? That was my brutal wake up call and I went to my car and I cried.
I couldn’t relate to anyone with this problem. I told my parents, I told my friends, I couldn’t connect with anyone about this. I just decided to ignore it. I thought if I pretended deep down I never got this, perhaps it would disappear.
So that’s what I did. I ignored it from the ages of 19 to 32 when my first brain tumor finally caught up. And when it did, it almost killed me. It was so big – five centimeters. I had to contour my body to go to the toilet and had these weird electric shocks running down my spine.
When I got the operation, I transformed. I looked at the sky and I said, God, kill me. I’ve had enough of living this victim life. I’ve had enough of being disempowered, always reacting to my circumstances.
I choose to focus on life. I choose whatever happens. I’m gonna choose to make the most of whatever life I have, but I’m not living like that anymore. So that was a pivotal moment.
I’m now 50, so I’ve had a good run for the last six years. At age seven, my appendix burst, almost killing me. Two weeks in hospital. At the age of 21, I almost drowned.
But one of the first times I crossed over, out of body kind of experience and a different time dimension was a few years later, 25, when I woke up [during] an eye surgery, I felt the needles sliding on my eye, like on an egg, and they’re poking in.
I woke up and flatlined. I was looking down at myself. I could see the machine flat-lining until everything went white. And then I felt like I was in a different time dimension. I just felt ‘Whoa. Where am I? Let’s go. Hey, I’m not going anywhere. It’s my sister’s wedding soon. And then I snapped back into life again with the nurses all about to zap me.
So that was at 25 and then at 32 is the brain tumor. And then two months later was the removal of my right kidney because it was occupied by cancers. Some as large as four and a half, five centimeters. Which is way too dangerous. They’re all very aggressive..
The reason why I called that a near death experience as well is because I survived my cancer battle and it didn’t spread. It killed my dad, it didn’t kill me. And then two years later, I had to remove four large cancers from a remaining left kidney.
A decade later, another six cancerous kidneys. Before that one was the second brain operation to remove two tumors in my head, and that was the most serious.
Let’s talk about a deliberate life. You mentioned it in your book, what does a deliberate life mean to you and what are the main steps? How do we get there?
I have nearly died, came back to life, and every time that happens, it’s like a reset button in my heart.
Everything’s up for grab: my values, my behaviors, my patterns. Because I’m back again. You go through many of these experiences.
Everything you’ve been holding true gets re-evaluated, and therefore, all of it – fears, insecurities, all gets washed away. And what remains is what’s most important and true. For me, every time I go through these experiences, I get an onion layer experience. I get more to the core of who I am and who we are.
All of us, including me, are remarkably powerful. I can’t believe the more I get to me and the core of my authentic me, the more energy, the more light, the more vibrancy, the more drive, the more of everything is there.
I’ve always been spending money looking for advice and solutions outside myself. Deep down, the biggest lessons I’ve learned in my life was when I meditated in silence for three weeks in India. Silence. Every time I nearly died, I’d go into this black void. Vibrancy, energy, and I don’t understand why I’m still consciously pressing, but then when I return, now I know I’m gonna say something really taboo, but life and death coexist in my mind because when I close my eyes and I’m in this black void, if I can meditate to a point where I’m outside of my sense of skin, brain patterns, feelings, and just be presently alert of my awareness.
Man, that’s the same space I go to when I’m in a different time dimension. Hence why I believe that life and death coexist and that fuels me. That just fuels me even more because our mortality is what should fuel all of us. Why? Who are we to take our time for granted here?
This drop of time that we have here, how selfish of us to be caught up in our own doubts and fears and insecurities. We are so much more than that.
There is just this magic and energy in us that wants to drive. Follow that drive, follow that energy. Don’t restrict it. It communicates in feelings and glimpses of vision.
I live a deliberate life because of these adversities, and I keep coming back to life. I wanna optimize. If I’ve got anxiety. If I was to listen to Steve Jobs, live as if it’s your last day of life. I get anxiety. I can’t be strategic, I can’t plan. I’m always challenged every year with my scans.
So the way I play this game is every year when I get a MRI scan for my brain and spine and kidneys and all this stuff. When I get the results of those scans towards the end of the year, I see them as a certificate to go live life to the fullest. So I get this scan results. I go, yes, I’ve got a free run. Then that following year, I’m bolting. I’m a hundred percent, I’ve got one more year to live. I see every year as if it’s another year to live.
What I’ve realized over 30 years of doing this is, I can’t live deliberately, so I can’t live my life to the fullest every year unless I’m living deliberately and I can’t live deliberately unless I have clarity with what I wanna do, because otherwise I’m spending time on all these things that aren’t important.
I linked my goal to an image and I put it on a board because visually I know that the only way my subconscious relates to this is by image and feeling. Now, I know people call it vision boards, but they’ve got it all wrong. You gotta really link an image to a goal. That image needs to excite you. That simple solution allowed me to focus my energy throughout the whole year towards these things.
You offer a ‘free gift’ in your book. Can you give us a sneak peek of what it is?
Since I’m talking about life so much and living life to the fullest I wanted to show people the 10 things that were often affecting me and stopping me from living a life to the fullest.
What does success mean to you? It’s different for everyone and so is living life to the fullest. But, for people who are driven, success-oriented, ambitious people, they would relate mostly to this because that’s who I am.
I wanna spend more time with my family. I wanna smell the roses. I wanna see how far I can go and I wanna see the kind of impact I can make because I don’t wanna just pass and it never even be known that I even existed.
So living life to the fullest means you are embracing your true power. You are embracing and optimizing your most important resource, your time. You are embracing the fact that you’ve got an ability to create.
So if we can do these simple things, we can achieve our dreams. That’s as simple as that. If we’ve got the right mindset, if we stop responding to life as if we have got no control, if we are always victims of it, I’ve been thrown these incredible blows from the universe.
So many battles outside of my control. I refuse to not take responsibility. I actually take responsibility. Look, the tumors happen genetically, but I take responsibility. It’s a game. Okay? It’s just a game. It’s a game of self-empowerment.
If we want more from you, where do we find you? What’s your website? Where do we find you on social media?
I’m building ChrisJankulovski.com and then you’ll be able to access other things.
What does the future look like for you? What are you gonna be up to next?
I’m developing my personal brand and what that represents to the world. What that represents to the American people. What I strive to do in terms of impacting..
I’ll be working very heavily on my business, but I’ll also be putting myself out there to meet people, to talk to people and more media of course.
When I said I’m gonna inspire millions, this is the deal. And that deal isn’t just writing a book. That deal is to connect with people. One-on-one or in groups or to speak, and not because I’m looking to become a speaker, but because I’m looking to deliver this incredible energy, this incredible passion, this incredible lessons and distinctions with no bullshit on what gets results and how what you gotta do to optimize your most important time here on Earth.
Chris, I wish you huge success with the book Near Death Lessons. I think there’s so many lessons about either launching a new life or breaking through. It’s a great New Year’s. Gift and a great Father’s Day gift.
Hank’s in Palisades Village is celebrating National Hamburger Day this Memorial Day Weekend on Sunday, May 28th, with a special Burger Combo Deal all day and evening.
Visit Hank’s for National Hamburger Day Sunday, May 28th
Guests can enjoy any one of Hank’s Hamburgers, including Executive Chef Isaias Peña’s award-winning Hank’s Single and Double Diamond Burger, which was named “BEST BURGER” WINNER in theLos Angeles Times“Best of the Southland 2022,” with a choice of Side and Draft Beer ($25) on National Hamburger Day, Sunday, May 28th, 2023!
Executive Chef Isaias Peña, courtesy of Hank’s Burgers
Executive Chef Isaias Peña’s award-winning Hank’s Single and Double Diamond Burger
Hank’s, named in honor of Owner Rick Caruso’s father Hank and known for its delicious burgers, friendly service, and lively and inviting atmosphere, is the perfect place to celebrate National Hamburger Day this Memorial Day Weekend with family and friends.
Hank’s will be open on National Hamburger Day, Sunday, May 28th, 2023, from 10:00 am to 9:00 pm; 1033 N. Swarthmore Avenue Pacific Palisades, CA 90722; 424.363.7166: www.HanksPalisades.com
The Lumineers, ODESZA, Alanis Morissette and The 1975 (Weekend Two only)
along with Hozier, Kali Uchis, Yeah Yeah Yeahs, Maggie Rogers, Labrinth, Cigarettes After Sex, Niall Horan, Tove Lo, Thirty Seconds to Mars and many more.
The nine-stage, two-weekend extravaganza will take place October 6-8 and October 13-15, 2023, at Zilker Park.
3-Day Tickets for both weekends will go on sale today at 12pm CT at www.aclfestival.com.
New in 2023: No surprises at checkout – all fees and shipping costs are included upfront. Layaway Plans are available starting at only $25 down.
Kendrick Lamar, Foo Fighters, The Lumineers, ODESZA and more! Headline Austin City Limits Music Festival 2023
nine-stage, two-weekend extravaganza
Austin City Limits Music Festival’s stages are where the next generation of headliners are born, and where music fans can experience an abundance of artist discovery across the diverse and inclusive bill. 2023’s roster features 45% female performers, LGBTQ+ artists, allies and icons, multiple Latin stars including Ivan Cornejo, Kevin Kaarl, Eddie Zuko, and much more.
At the heart of Austin City Limits Fest is its Texas pride
At the heart of ACL Fest is its Texas pride, and this year the festival is proud to showcase a long list of amazing homegrown artists including Cigarettes After Sex, The Mars Volta, Tanya Tucker, Ben Kweller, d4dv, Jimmy Vaughn, Asleep At The Wheel, Penny & Sparrow, Randall King, Abraham Alexander, Angel White, BigXThaPlug, Katy Kirby and Goodnight, Texas, Calder Allen, Kathryn Legendre, Arya, Grace Sorenson, Sunrose, Blackchyl, We Don’t Ride Llamas, Jane Leo, Ellis Bullard, Rattlesnake Milk, Shooks, QUIN NFN, Caramelo Haze, Die Spitz, Nemegata, Huston-Tillotson Jazz Collective, The Moriah Sisters and The Disciples of Joy.
While taking in all that ACL Fest has to offer, be sure to slip into the shady grove and enter the world of Bonus Tracks, the biggest party on the smallest stage at Zilker Park. Programming at Bonus Tracks creates a hub of culture, connection, and positive vibes between music performances. Past appearances include beloved local Austin favorites Kate Waitzkin, dance parties with Outdoor Voices and DJ Mel, drag shows curated by Extragrams!, and a hilarious and lively swearing session with legends Brett Goldstein and Brené Brown. Stay tuned for the 2023 programming announcing later this summer.
3-Day General Admission Tickets, 3-Day GA+ Tickets, 3-Day VIP and Platinum Tickets and Hotel Packages will go on sale today at 12pm CT at www.aclfestival.com, with all fees and shipping costs included upfront. Layaway Plans are available starting at only $25 down. 1-Day General Admission Tickets, 1-Day GA+ Tickets, 1-Day Tickets will be available at a later date. Music fans ages 8 and under will be admitted free of charge. Austin Kiddie Limits programming information will be announced soon.
GA Ticket Holders will experience a new amenity this year! For the first time, premium cocktails will be available on bar menus throughout ACL Festival, not just in select areas. GA+ will include a full-service bar with preferred pricing for all beer, seltzers, wine and cocktails. VIP guests will enjoy complimentary beer, seltzers, wine and cocktails in two private lounges, which also feature viewing decks offering elevated sightlines of the two main stages. Platinum guests will receive complimentary beer, seltzers, wine and cocktails, as well as the best seats in the house with exclusive viewing at six stages. A full list of GA, GA+, VIP and Platinum amenities can be found at www.aclfestival.com/tickets.
Hulu returns as the Official Streaming Destination of ACL Festival! Catch three days of select live performances, interviews and much more during Weekend One, October 6-8! Full broadcast lineup and schedule to be announced later this summer.
Austin City Limits Music Festival is proud to call Zilker Park home.
Since 2006, ACL Festival, in partnership with Austin Parks Foundation, has generated nearly $55 million towards improvements to Zilker Park and parks across Austin. In 2022, through a percentage of ticket sales, fans of ACL Fest contributed $7.2 million to improving Austin’s public parks, trails, and green spaces.
In the coming year, APF will utilize ACL Fest funds to help design and complete park improvement projects across Austin including projects at Earl J. Pomerleau Pocket Park, Rosewood Neighborhood Park, Onion Creek Metropolitan Park, and McBeth Recreation Center. For more information about Austin Parks Foundation’s work in the Austin community and how fans have contributed to Austin’s parks, please visit https://austinparks.org/acl-music-festival/.
Fans can sign up for the ACL Fest SMS and Email Lists to be the first to get new information at www.aclfestival.com and follow social media to stay in the loop on all festival announcements. Instagram || Facebook || Twitter.
Austin City Limits Music Festival 2023 thanks American Express, Honda, T-Mobile, Miller Lite, Tito’s Handmade Vodka, BMI, Karbach Brewing Co., and Hulu for their generous support.
Post Malone Returns to SoCal Aug 13 and 19 with the ‘If Y’all Weren’t Here, I’d Be Crying’ Tour
GRAMMY® Award-nominated 8x diamond-certified global superstar Post Malone unveiled his anxiously awaited fifth full-length offering and one of the most anticipated albums of 2023, Austin, will arrive on July 28th, 2023. You can pre-order/pre-save—HERE.
Additionally, Post will release his next single entitled “Mourning” this coming Friday May 19, 2023 via Mercury Records/Republic Records.
Post also announced his return to North America with the ‘If Y’all Weren’t Here, I’d Be Crying’Tour following his highly successful trek across the US and Canada last year and Europe this year for his long awaited ‘Twelve Carat Tour’.
The 2023 North America run will give fans his signature exhilarating performance with music from his upcoming album as well as fan-favorites in a completely reimagined show. Produced by Live Nation, the 24-date run kicks off on July 8 at Nobelsville’s Ruoff Music Center, making stops in Detroit, Toronto, Charlotte, Tampa, Atlanta, Dallas and more before wrapping up at San Bernardino’s Glen Helen Amphitheater on August 19.
“I love y’all so very much and I’m so excited to get out and do some more shows for y’all. Help me put a baby through college and come on out. Some cool new production, new songs, and a very very handsome man up on stage. Sending love to you and yours.” Says Post
TICKETS: Tickets will be available starting with a Citi presale (details below) beginning Wednesday, May 17 at 10am local time. Additional presales will run throughout the week ahead of the general onsale beginning Friday, May 19 at 10am local time on livenation.com
PRESALE: Citi is the official card of the Post Malone tour. Citi cardmembers will have access to presale tickets beginning Wednesday, May 17 at 10am local time until Thursday, May 18 at 11:59pm local time through the Citi Entertainment program. For complete presale details visit www.citientertainment.com.
VIP: The tour will also offer a variety of different VIP packages and experiences for fans to take their concert experience to the next level. Packages vary but include premium tickets, access to the World Pong League VIP Lounge, exclusive VIP gift items and more. For more information, visit vipnation.com.
IF Y’ALL WEREN’T HERE, I’D BE CRYING 2023 TOUR DATES:
Sat Jul 08 – Noblesville, IN – Ruoff Music Center
Sun Jul 09 – Cincinnati, OH – Riverbend Music Center
Tue Jul 11 – Detroit, MI – Pine Knob Music Theatre
Wed Jul 12 – Burgettstown, PA – The Pavilion at Star Lake
Fri Jul 14 – St. Louis, MO – Hollywood Casino Amphitheatre
Sat Jul 15 – East Troy, WI – Alpine Valley Music Theatre
Mon Jul 17 – Buffalo, NY – Darien Lake Amphitheater
Mon Jul 31 – West Palm Beach, FL – iTHINK Financial Amphitheatre
Tue Aug 01 – Tampa, FL – MIDFLORIDA Credit Union Amphitheatre
Thu Aug 03 – Atlanta, GA – Lakewood Amphitheatre
Sat Aug 05 – Dallas, TX – Dos Equis Pavilion
Tue Aug 08 – Houston, TX – The Cynthia Woods Mitchell Pavilion
Thu Aug 10 – Albuquerque, NM – Isleta Amphitheater
Sat Aug 12 – Phoenix, AZ – Talking Stick Resort Amphitheatre
Sun Aug 13 – San Diego, CA – North Island Credit Union Amphitheatre
Tue Aug 15 – Wheatland, CA – Toyota Amphitheatre
Wed Aug 16 – Mountain View, CA – Shoreline Amphitheatre
Sat Aug 19 – San Bernardino, CA – Glen Helen Amphitheater
GRAMMY Award-nominated phenomenon Post Malone
A 8x diamond-certified GRAMMY® Award-nominated phenomenon, Dallas, TX artist Post Malone regularly rewrites history, blurs boundaries, and incites internet-breaking conversation with every move.
Emerging in 2015 with a genre-less brew that inspired a movement, he delivered the diamond-selling “Congratulations” [feat. Quavo], achieved back-to-back #1 debuts on the Billboard Top 200, received countless multi-Platinum certifications around the world, and smashed one record after another with his Hot 100-topping hits. In 2022, he pushed boundaries again with his fourth full-length offering, Twelve Carat Toothache, which marked his fourth consecutive Top 5 bow on the Top 200.
It also paved the way for his biggest headliner to date, The Twelve Carat Toothache Tour, taking over arenas for multiple dates in major cities throughout the year. He even scored “the highest-certified single in RIAA history” with the 17x-platinum “Sunflower (Spider-Man: Into The Spider-Verse)” [feat. Swae Lee], netting the biggest single of his generation.
In 2023, he garnered a GRAMMY® Award nod in the category of “Best Pop Duo/Group Performance” for “I Like You (A Happier Song)” [with Doja Cat], marking his tenth career nomination in six years.
Three years prior, his 2019 third full-length, Hollywood’s Bleeding [Republic Records], represented an audience and critical high watermark.
Not only did it arrive at platinum status and eventually go triple-platinum, but it also reigned at #1 on the Billboard Top 200 for four weeks and returned to the chart for a fifth week, making for the longest run atop the chart of 2019 and the first release to do so in over a year.
The quadruple-platinum lead single “Circles” seized #1 on the Billboard Hot 100 for three weeks. It notably occupied a spot on the chart for a record 39 weeks in total. Speaking of making history, he performed a massively popular Nirvana tribute concert on YouTube, raising over $10,000,000 for the World Health Organization in the fight against COVID-19. Hollywood’s Bleeding followed the immense success of the triple-Platinum beerbongs & Bentleys, which also landed at #1 a year prior.
In the wake of beerbongs & bentleys, Post crushed a record in place for 54 years. He charted nine songs in the Top 20 of the Hot 100, notching “the most songs in the Top 20 of the Hot 100 ever.” Moreover, he also trounced the record for most simultaneous Top 40 Hot 100 hits with 14.
As of 2023, his catalog comprises the GRAMMY® Award-nominated “rockstar” [feat. 21 Savage” (Diamond), “Sunflower (Spider-Man: Into The Spider-Verse)” [feat. Swae Lee] (Diamond), “I Fall Apart” (5x-platinum), “Psycho” [feat. Ty Dolla $ign] (5x-platinum), “White Iverson” (5x-platinum), “Better Now” (4x-platinum), and more. Not to mention, he sold out numerous arena tours and hosted and curated his own mega-popular Posty Fest in 2018 and 2019. It all started with his quintuple-platinum influential 2016 debut, Stoney. With records under his belt that will likely never be surpassed and a generation of artists and audiences worldwide under his spell, Post Malone simply doesn’t stop.